Strong Core
strong body 
ThE 
revolutionary
12-Week program
designed to strengthen and stabilize
Ideal for prehabiliation or rehabilitation for abdominal surgery, healing Diastasis Recti, and correcting body/muscular imbalances. 
 

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Do you need guidance in how to safely strengthen your body and correct imbalances ?

 

Are you preparing for abdominal surgery, or feel your core hasn't been the same since having abdominal surgery? ​

Join certified core rehab specialist Caroline Johnson for this 12-week, step-by-step program designed to gradually and safely rebuild the core muscles. As you get stronger, we will integrate total body strength training and Pilates-based exercise so that the whole body gets stronger over time. This will enable you to meet the demands of life and get back to doing what you LOVE! 

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This 12-Week Program includes:

 

• 12-Week schedule to guide you through rebuilding your body. This will be customized based on your individual needs and situation.

• 1 Weekly in-person or virtual session to learn the exercises, movement patterns and stretches that you will be working on that week

• New workout videos each week - these are short, individual videos that include DR/pelvic floor exercises, total-body strengthening, and Pilates-based core work. 

• Live guided workouts and accountability check-ins each week to help you stay on track

• Nutrition tips and advice

• Private YouTube channel where all workouts will be posted

• Access to Caroline via email, messaging, or the FB group to ask questions/get support

• Lifetime access to the videos and FB group if you need more time to heal

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